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GETTING STARTED
Got Spring Fever???? Next Session of “BASIC Training” starts March 4th!!! Get in NOW to register!!! SPOTS FILL QUICKLY CLASSES MEET TUES, THURS & SAT for 4 weeks! 6:00 am, 10:30 am or...
View ArticleMonday, September 12, 2011
Good Morning everyone, We look forward to seeing you today. We will have our WOD posted in the box this morning. We're going to try something a little different than the traditional early morning WOD...
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WOD – 11.17.11
"Med Ball Rest" Performed post WOD. GC is exhibiting perfect rest form. For Time: 40 Push Press 75/45 10 Med Ball Cleans 20/14 30 Push Press 20 Med Ball Cleans 20 Push Press 30 Med Ball Cleans 10...
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* * * * * * * Thanksgiving Schedule * * * * * * *
CrosssFit Puyallup will be CLOSED on Thanksgiving Day (Fri & Sat 9:30am WODs only) Blessings to you and your family! ———————————————- FRIDAY SPECIAL 9:30 am WOD Come burn off all that turkey,...
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2012 CrossFit Games
Get Ready for 2012 The CrossFit Games are the world’s premier test to find the Fittest on Earth (TM). The Games season is a grueling multi-stage journey that culminates in the 2012 Reebok CrossFit...
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Cleaned Eating in January 2012!
We are starting to get ready for some New Year's cleaning! To kick start some clean eating for the new year, we will be doing a 9 day nutritional cleanse from Isagenix starting January 7th. Read...
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NEW YEAR’S FOOD CHALLENGE
Part 1 – Cleanse Prep Week: Jan 1– 6 The holidays are OVER! Time to clean up your diet a bit to prepare for the Cleanse. Take this week to reduce the amount of coffee, sodas, alcohol, sugar, grains...
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